Simple exercise for daily....

-

Fitness

     


  • Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
  • Exercise helps you extend your life - that's a fact. It cuts your cancer risk in two, reduces the chances of heart disease, strokes, Type 2 diabetes and lowers risk of an early death by up to 30%.

  • You'll feel less stressed and happier. 
  • Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression.

  • It strengthens your bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.

  • Best cardio workout tips

  • Always warm up and cool down
  • A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
  • 3types of warmup
  • Ballistic Stretches involve bouncing or jerking. ...
  • Static Stretches involve flexing the muscles. ...
  • Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance.

  • Get jump on weight loss 

  • For an average-sized person, jumping rope might even burn more than 10 calories a minute. But jumping rope alone won't be enough to help you lose weight. Jumping rope can be a part of a diet and exercise routine that revs your metabolism and helps you drop pounds fast.
  • With a 30 minute jump rope HIIT workout you can expect to burn somewhere between 300 – 450 calories or more depending on your weight.
  • exercise like jump rope has been linked to faster fat loss results, particularly around your abs and your trunk muscles.

Popular posts from this blog

Top 5 abs exercise

-
Image
Abs exercise Hardstyle plank Get into an  elbow plank position , with your elbows directly under your shoulders. Face the palms of your hands inwards with fists clenched. Keep your feet together. Brace your abs as though expecting a punch in the stomach. Squeeze your glutes like you're pinching a coin between them. Tighten your quads as though pulling up your kneecaps. Once in the position, you can ask a friend to try to nudge you in different directions to test your tension and stability. Hold for 10 to 30 seconds, remembering to breathe and keep your muscles engaged the whole time. To make this plank into a quick core workout, Lisa recommended holding the plank for 10 seconds, then resting for five. Repeat for six rounds. Tip You know planks, right? It’s easy to go through the motions here. Don’t do it. “The key is to squeeze your entire body—quads, glutes, core, back, and fists—as tight as possible while taking diaphoretic breathes throughout the hold,” say...
Read more

Calcium.. calcium .. calcium.... Why it's necessary??

-
Image
Calcium Symptoms of calcium difficiency A low blood level of  calcium  (hypocalcemia), which can make the nervous system highly irritable, causing spasms of the hands and feet (tetany), muscle cramps, abdominal cramps, overly active reflexes, and so on A long-term  deficiency  can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle. If  your  body  doesn't get  enough calcium  and vitamin D to support important functions,  it  takes  calcium  from your bones.  This  is called losing bone mass. Losing bone mass makes the inside of your bones become weak and porous.  This  puts you at risk for the bone disease osteoporosis And also increases the risk of fractures and  can  also  cause  a “humped” back. The symptoms of this type of  Calcium  deficiency are: Bone  pain  or tende...
Read more

Do acupressure keeps u fit?

-
Image
Why acupressure has importance in medical field?    Some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, for helping  low back pain ,  tension headaches , stomach ache, among other things, although such studies have been found to have a high likelihood .  Like many alternative medicines, it may benefit from a  placebo effect .     Acupressure is medicinetechnique  similar in principle to  acupuncture . It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to  acupuncture points  with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices. Instrument of acupressure: How might acupressure work in body? One of the main ways in which acupressure's use has been explored has been in sleep. Does pressuring certain...
Read more