Fitness magic tips

Why acupressure has importance in medical field?    Some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, for helping  low back pain ,  tension headaches , stomach ache, among other things, although such studies have been found to have a high likelihood .  Like many alternative medicines, it may benefit from a  placebo effect .     Acupressure is medicinetechnique  similar in principle to  acupuncture . It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to  acupuncture points  with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices. Instrument of acupressure: How might acupressure work in body? One of the main ways in which acupressure's use has been explored has been in sleep. Does pressuring certain...

Abs exercise Hardstyle plank Get into an  elbow plank position , with your elbows directly under your shoulders. Face the palms of your hands inwards with fists clenched. Keep your feet together. Brace your abs as though expecting a punch in the stomach. Squeeze your glutes like you're pinching a coin between them. Tighten your quads as though pulling up your kneecaps. Once in the position, you can ask a friend to try to nudge you in different directions to test your tension and stability. Hold for 10 to 30 seconds, remembering to breathe and keep your muscles engaged the whole time. To make this plank into a quick core workout, Lisa recommended holding the plank for 10 seconds, then resting for five. Repeat for six rounds. Tip You know planks, right? It’s easy to go through the motions here. Don’t do it. “The key is to squeeze your entire body—quads, glutes, core, back, and fists—as tight as possible while taking diaphoretic breathes throughout the hold,” say...

Immunity The  immune system  of  our body is a kind of defense mechanism to fight against pathogenic microbes. It has cells that are specialized to kill infecting microbes and keep  our  body healthy . It produces antibodies to kill the harmful pathogen known as the antigen. what to consume to increase immunity?   1. Citrus fruits 2. Red bell peppers 3. Broccoli 4. Garlic 5. Ginger 6.Yogurt       How this helps in increasing immunity?? 1.Citrus fruit:   Research shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage — a type of firm tissue that covers the bones. As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease, and promote healthy aging. Vitamin C from foods also seems to reduce the risk of cartilage los...

Calcium Symptoms of calcium difficiency A low blood level of  calcium  (hypocalcemia), which can make the nervous system highly irritable, causing spasms of the hands and feet (tetany), muscle cramps, abdominal cramps, overly active reflexes, and so on A long-term  deficiency  can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle. If  your  body  doesn't get  enough calcium  and vitamin D to support important functions,  it  takes  calcium  from your bones.  This  is called losing bone mass. Losing bone mass makes the inside of your bones become weak and porous.  This  puts you at risk for the bone disease osteoporosis And also increases the risk of fractures and  can  also  cause  a “humped” back. The symptoms of this type of  Calcium  deficiency are: Bone  pain  or tende...

5 Super easy weight loss tips Include exercise in your lifestyle: Regular exercise  is one of the best things you can do for your health. ... They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training,  exercises  make your muscles stronger. When  you exercise , heart rate increases to circulate more oxygen (via the blood) at a quicker pace. ... Eventually, this lowers resting heart rate in fit people.  Exercise  also stimulates the growth of new blood vessels, causing blood pressure to decrease in fit people How much are you really taken a diet Some people who overeat have a clinical disorder called binge  eating  disorder (BED). People with BED compulsively  eat  large amounts of food in a short amount of time and feel guilt or shame afterward. ... And you might not do it r...