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Samarpan meditation?? What do it says? How it can be a part of fitness??

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What is meditation? Meditation is a universal technique that clears one’s mind and connects one’s inner energy to the Universal Energy, leading to the pure joy of being one with Universal Consciousness, and experiencing unlimited Peace and Happiness. I know it seems to much but it's useful please have a glance on it✌️✌️ SAMARPAN MEDITATION is an ancient yet simple meditation technique developed by the Himalayan Sages for the benefit of the common man living in society. This powerful technique was brought into society, in the year 1994, by His Holiness Shivkrupanandji Swami, a divine, Himalayan Master, who continues to teach this powerful technique all over the world. Samarpan Meditation is a unique practice, where, simply through a pure wish one can experience the awakening of ‘Kundalini Energy’, that ‘divine energy’ that exists within each one of us. This awakened energy connects with the Divine, Universal Consciousness which allows us to experience our own ‘inna...
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Top 5 abs exercise

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Abs exercise Hardstyle plank Get into an  elbow plank position , with your elbows directly under your shoulders. Face the palms of your hands inwards with fists clenched. Keep your feet together. Brace your abs as though expecting a punch in the stomach. Squeeze your glutes like you're pinching a coin between them. Tighten your quads as though pulling up your kneecaps. Once in the position, you can ask a friend to try to nudge you in different directions to test your tension and stability. Hold for 10 to 30 seconds, remembering to breathe and keep your muscles engaged the whole time. To make this plank into a quick core workout, Lisa recommended holding the plank for 10 seconds, then resting for five. Repeat for six rounds. Tip You know planks, right? It’s easy to go through the motions here. Don’t do it. “The key is to squeeze your entire body—quads, glutes, core, back, and fists—as tight as possible while taking diaphoretic breathes throughout the hold,” say...
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Do acupressure keeps u fit?

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Why acupressure has importance in medical field?    Some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, for helping  low back pain ,  tension headaches , stomach ache, among other things, although such studies have been found to have a high likelihood .  Like many alternative medicines, it may benefit from a  placebo effect .     Acupressure is medicinetechnique  similar in principle to  acupuncture . It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to  acupuncture points  with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices. Instrument of acupressure: How might acupressure work in body? One of the main ways in which acupressure's use has been explored has been in sleep. Does pressuring certain...
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