Samarpan meditation?? What do it says? How it can be a part of fitness??

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What is meditation?

Meditation is a universal technique that clears one’s mind and connects one’s inner energy to the Universal Energy, leading to the pure joy of being one with Universal Consciousness, and experiencing unlimited Peace and Happiness.

I know it seems to much but it's useful please have a glance on it✌️✌️


SAMARPAN MEDITATION is an ancient yet simple meditation technique developed by the Himalayan Sages for the benefit of the common man living in society. This powerful technique was brought into society, in the year 1994, by His Holiness Shivkrupanandji Swami, a divine, Himalayan Master, who continues to teach this powerful technique all over the world.

Samarpan Meditation is a unique practice, where, simply through a pure wish one can experience the awakening of ‘Kundalini Energy’, that ‘divine energy’ that exists within each one of us. This awakened energy connects with the Divine, Universal Consciousness which allows us to experience our own ‘innate divinity’ which in turn propels a process of INNER TRANSFORMATION within one’s Self.

Samarpan Meditation is a universal meditation technique to connect with the Universal Consciousness, it is beyond the realm of religion and is practiced all over the world. Samarpan means complete surrender (of negativity, of the ego and of thoughts of the past and the future) so that we may experience connection with the divine within our own self. When we completely surrender everything, forget our physical existence as a body and identify ourselves as a pure and divine soul, our mind becomes still, there are no thoughts and we reach a state of ‘Thoughtlessness’ which is the stepping stone to our ‘Inward Journey’.Thus, Samarpan Meditation does not involve any physical exercises and anyone can easily practice it; there are no restrictions of age, belief, background or lifestyle. It is a path for direct, individual experience of the Divine, Universal Energy.

Regular meditation brings about complete balance in one’s life thus facilitating growth of a person at the physical, mental, social and spiritual levels.


What can we expect from samarpan meditation?  
  1.  Relax mind.
  2.  Get a proper balance in life.
  3.   Positive approach.
  4.  Stress free. 
  5.   Change in personality.     
  Samarpan Meditation is a way to turn inward, to discover the wealth of wellbeing, satisfaction and happiness that lies within each one of us.
It isn’t a religion or a philosophy. It’s not necessary to believe or disbelieve; just opening to the experience of our own hidden intelligence ~ the guru within ~ brings immeasurable benefits, no matter who we are, or what we believe.
       
  You have to practice this meditation for 45 days 100% you get the results. If u Don't experience any type of changes then also plzz Don't stop meditating ...... It's my personal experience that when you start meditation the 1st problem is sloved by it is your physical problems i.e constipation , BP , sugar, neausia, etc every type of problem can be solved by it. Just you should seat atleast 30 minutes for meditation every day and u have to practice it regularly...... 

   What is the necessity to awaken this dormant energy?


The Kundalini is the vehicle for the expansion of consciousness, enabling the individual to fully develop his/her innate potentials and experience the divinity within him/her. Upon awakening, this energy travels upwards towards the Sahastrar (crown) via the spine, cleansing and clearing blockages in the Chakras in the process. This in turn facilitates spiritual progress and connects the soul to the Universal Consciousness apart from overall improvement in physical health as a by-product.
Within Samarpan Meditation this energy gets effortlessly awakened simply through a pure wish made to a Divine, Self-Realised, Living Master.
There are seven major energy centres or chakras within the physical body. Each of these energy centres correspond to the life and circumstances of an individual. There are three major energy channels (Nadis) in our physical body. These are:

    1.The left channel (Chandra Nadi) – 

channelises energy related to thoughts of the past.

    2. The right channel (Surya Nadi)-

 channelises energy related to thoughts of the future.

    3. The central channel (Sushumna or Madhya Nadi) -

Channelises energy in the present in a state of thoughtlessness.
  
   
Location: 4, Market Yard Rd, Shaniwar Peth, Karad, Maharashtra 415110, India

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