Fitness magic tips

      Smart sleeping strategy #Value of sleep Sleep is natural process when our conscious mind have rest and relax so we don't react the things occuring around us Two process occurre while sleeping  * : Anabolic It helps to increase organs and tissues and also create new cells    * : Catabolic It helps in breaking compounds and molecules and create energy  Hence sleeping. Is an anabolic process when our body repairs itself and gains energy 1. A good sleep gives rest to our body and stores a lot of energy 2.sleeping well makes your immune system good and strong 3.its also makes your metabmore energyolism good due to which you have more energy 4. It balances your harmone level Therefore, it you want an healty body and full of energy than well good Sleep is necessary . It's true that working hard is too important But having good sleep is very important it's helps to do your work easily and with less mistakes  According to so...

What is meditation? Meditation is a universal technique that clears one’s mind and connects one’s inner energy to the Universal Energy, leading to the pure joy of being one with Universal Consciousness, and experiencing unlimited Peace and Happiness. I know it seems to much but it's useful please have a glance on it✌️✌️ SAMARPAN MEDITATION is an ancient yet simple meditation technique developed by the Himalayan Sages for the benefit of the common man living in society. This powerful technique was brought into society, in the year 1994, by His Holiness Shivkrupanandji Swami, a divine, Himalayan Master, who continues to teach this powerful technique all over the world. Samarpan Meditation is a unique practice, where, simply through a pure wish one can experience the awakening of ‘Kundalini Energy’, that ‘divine energy’ that exists within each one of us. This awakened energy connects with the Divine, Universal Consciousness which allows us to experience our own ‘inna...

Aerobic exercise :   Aerobic exercise  : Aerobic  is  a  form of physical exercise that combines rhythmic  aerobic  exercise with stretching and strength training routines with the goal of improving  all  elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Many gyms offer  a  variety of  aerobic  classes By definition,  aerobic exercise  means “with oxygen.” Your breathing and heart rate will increase during  aerobic  activities. Types of aerobic exercise 1 cross country Cross country  is known as an endurance sport and both  aerobic  and  anaerobic  systems  in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers Men usually race 10 km (6.2 mi) or 8 km (5.0 mi), and women usually race 6 km (3.7 mi) or 5 km (3.1 mi) Tips 1.Spik...